{"id":51,"date":"2024-07-30T11:59:07","date_gmt":"2024-07-30T10:59:07","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/dver\/?p=51"},"modified":"2024-07-30T11:59:08","modified_gmt":"2024-07-30T10:59:08","slug":"shoe-cleat-set-up-45","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/dver\/shoe-cleat-set-up-45\/","title":{"rendered":"Shoe &amp; Cleat Set-up \u00a345"},"content":{"rendered":"\n<p>A full set up of your cleats. We will also check for any forefoot tilt\/pronation to determine if any angled wedges are needed between your cleat and shoe. Approximately 96% of the population has what is known as a forefoot tilt. This is where the front of your foot is not flat but rather has an angle or tilt. Modern clip-in pedal systems do not accommodate this tilt, instead forcing the foot into an unnatural flat position. The body compensates for this with a lateral (side-to-side) motion of the knee during the pedal cycle. The result of increased lateral knee movement over time will cause pain and injury in the knee and any of the above symptoms.<\/p>\n\n\n\n<p>The Proces<\/p>\n\n\n\n<p>There are two basic things to sort out when it comes to setting up your cleats: the angle of the cleat on the sole of your shoe, and its fore-aft position. Finding the correct angle is your first job whether you\u2019re just starting out with your first pair of clipless pedals or you\u2019re an experienced rider setting up a new pair of shoes and pedals.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Interview<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">FUTURE GOALS AND ASPIRATIONS<\/h4>\n\n\n\n<p>We will also take into account any goals or aspirations you may have whether it be cycling Ride 100, triathlon, cycling up Ventoux, or riding your first sportive.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">INJURY \/ SPORTING HISTORY<\/h4>\n\n\n\n<p>Your technician will want to know about your injury history and any discomfort you experience on the bike. We will be looking in detail as to how aspects of the bike\u2019s current setup could cause pain or discomfort including if you are migrating from another sport altogether.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">PHYSICAL ASSESSMENT<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feet measurement: length, arch length, and width of each foot<\/li>\n\n\n\n<li>Forefoot valgus and varus check<\/li>\n\n\n\n<li>Knee abduction and adduction check<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A full set up of your cleats. We will also check for any forefoot tilt\/pronation to determine if any angled wedges are needed between your cleat and shoe. Approximately 96% of the population has what is known as a forefoot tilt. This is where the front of your foot is not flat but rather has<\/p>\n","protected":false},"author":143,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-51","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorised"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/dver\/wp-content\/uploads\/sites\/27\/2024\/07\/pexels-wsilvasjb-27151992.jpg","author_info":{"display_name":"olisa","author_link":"https:\/\/blog.citrus-lime.com\/dver\/author\/olisa\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shoe &amp; Cleat Set-up \u00a345 - De Ver Cycles Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/dver\/shoe-cleat-set-up-45\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoe &amp; Cleat Set-up \u00a345 - De Ver Cycles Blog\" \/>\n<meta property=\"og:description\" content=\"A full set up of your cleats. We will also check for any forefoot tilt\/pronation to determine if any angled wedges are needed between your cleat and shoe. Approximately 96% of the population has what is known as a forefoot tilt. 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